Roger Bangay 1000m row
1,000
Meters
4:43.3
Time
2:21.6
Pace
57
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
June 11, 2020 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:43.3 | 1,000 | 2:21.6 | 123 | 723 | 24 |
| 0:28.0 | 100 | 2:20.0 | 128 | 738 | 28 |
| 0:28.3 | 200 | 2:21.5 | 124 | 725 | 26 |
| 0:28.4 | 300 | 2:22.0 | 122 | 720 | 23 |
| 0:28.5 | 400 | 2:22.5 | 121 | 716 | 23 |
| 0:28.5 | 500 | 2:22.5 | 121 | 716 | 25 |
| 0:28.3 | 600 | 2:21.5 | 124 | 725 | 23 |
| 0:28.3 | 700 | 2:21.5 | 124 | 725 | 23 |
| 0:28.4 | 800 | 2:22.0 | 122 | 720 | 25 |
| 0:28.6 | 900 | 2:23.0 | 120 | 711 | 23 |
| 0:28.5 | 1,000 | 2:22.5 | 121 | 716 | 25 |
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Workout Graph
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