Roger Bangay 33:00 row
5,670
Meters
33:00.0
Time
2:54.6
Pace
289
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 21 |
June 10, 2020 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:00.0 | 5,670 | 2:54.6 | 66 | 526 | 21 |
| 3:00.0 | 505 | 2:58.2 | 62 | 512 | 21 |
| 3:00.0 | 20 | ||||
| 3:00.0 | 20 | ||||
| 3:00.0 | 20 | ||||
| 3:00.0 | 21 | ||||
| 3:00.0 | 21 | ||||
| 3:00.0 | 22 | ||||
| 3:00.0 | 22 | ||||
| 3:00.0 | 22 | ||||
| 3:00.0 | 22 | ||||
| 3:00.0 | 23 |
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Workout Graph
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11 x 500m every 3 mins.