Roger Bangay 1000m row
1,000
Meters
4:30.8
Time
2:15.4
Pace
59
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 29 |
June 10, 2020 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 29 |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 36 |
| 0:25.2 | 200 | 2:06.0 | 175 | 902 | 31 |
| 0:25.6 | 300 | 2:08.0 | 167 | 874 | 30 |
| 0:28.2 | 400 | 2:21.0 | 125 | 729 | 26 |
| 0:28.0 | 500 | 2:20.0 | 128 | 738 | 28 |
| 0:29.7 | 600 | 2:28.5 | 107 | 667 | 26 |
| 0:29.4 | 700 | 2:27.0 | 110 | 679 | 27 |
| 0:28.6 | 800 | 2:23.0 | 120 | 711 | 25 |
| 0:26.7 | 900 | 2:13.5 | 147 | 806 | 29 |
| 0:24.9 | 1,000 | 2:04.5 | 181 | 924 | 31 |
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Workout Graph
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