Roger Bangay 500m row
500
Meters
2:40.3
Time
2:40.3
Pace
26
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 22 |
June 08, 2020 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:40.3 | 500 | 2:40.3 | 85 | 592 | 22 |
| 0:35.9 | 100 | 2:59.5 | 61 | 508 | 22 |
| 0:32.0 | 200 | 2:40.0 | 85 | 594 | 23 |
| 0:31.0 | 300 | 2:35.0 | 94 | 623 | 23 |
| 0:30.9 | 400 | 2:34.5 | 95 | 626 | 21 |
| 0:30.8 | 500 | 2:34.0 | 96 | 629 | 23 |
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