Roger Bangay 5000m row
5,000
Meters
23:58.7
Time
2:23.8
Pace
281
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
June 08, 2020 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:58.7 | 5,000 | 2:23.8 | 118 | 704 | 25 |
| 1:10.7 | 250 | 2:21.4 | 124 | 726 | 26 |
| 1:10.9 | 500 | 2:21.8 | 123 | 722 | 24 |
| 1:11.1 | 750 | 2:22.2 | 122 | 718 | 25 |
| 1:10.6 | 1,000 | 2:21.2 | 124 | 727 | 25 |
| 1:10.8 | 1,250 | 2:21.6 | 123 | 724 | 25 |
| 1:29.6 | 1,500 | 2:59.2 | 61 | 509 | 19 |
| 1:11.2 | 1,750 | 2:22.4 | 121 | 717 | 24 |
| 1:13.5 | 2,000 | 2:27.0 | 110 | 679 | 25 |
| 1:13.2 | 2,250 | 2:26.4 | 112 | 683 | 24 |
| 1:13.1 | 2,500 | 2:26.2 | 112 | 685 | 23 |
| 1:12.6 | 2,750 | 2:25.2 | 114 | 693 | 24 |
| 1:12.4 | 3,000 | 2:24.8 | 115 | 696 | 24 |
| 1:12.0 | 3,250 | 2:24.0 | 117 | 703 | 24 |
| 1:12.1 | 3,500 | 2:24.2 | 117 | 701 | 24 |
| 1:11.6 | 3,750 | 2:23.2 | 119 | 710 | 24 |
| 1:11.7 | 4,000 | 2:23.4 | 119 | 708 | 23 |
| 1:09.9 | 4,250 | 2:19.8 | 128 | 740 | 26 |
| 1:09.8 | 4,500 | 2:19.6 | 129 | 742 | 25 |
| 1:07.5 | 4,750 | 2:15.0 | 142 | 789 | 27 |
| 1:05.2 | 5,000 | 2:10.4 | 158 | 843 | 29 |
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Workout Graph
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