Roger Bangay 1000m row
1,000
Meters
4:44.2
Time
2:22.1
Pace
57
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
June 08, 2020 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:44.2 | 1,000 | 2:22.1 | 122 | 719 | 24 |
| 0:29.5 | 100 | 2:27.5 | 109 | 675 | 27 |
| 0:28.6 | 200 | 2:23.0 | 120 | 711 | 23 |
| 0:28.3 | 300 | 2:21.5 | 124 | 725 | 25 |
| 0:28.4 | 400 | 2:22.0 | 122 | 720 | 23 |
| 0:28.4 | 500 | 2:22.0 | 122 | 720 | 25 |
| 0:28.4 | 600 | 2:22.0 | 122 | 720 | 23 |
| 0:28.3 | 700 | 2:21.5 | 124 | 725 | 25 |
| 0:28.3 | 800 | 2:21.5 | 124 | 725 | 23 |
| 0:28.3 | 900 | 2:21.5 | 124 | 725 | 23 |
| 0:28.2 | 1,000 | 2:21.0 | 125 | 729 | 23 |
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Workout Graph
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