Roger Bangay 587m row
587
Meters
4:52.5
Time
4:09.1
Pace
31
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 21 |
June 08, 2020 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:52.5 | 587 | 4:09.1 | 23 | 377 | 21 |
| 0:28.8 | 100 | 2:24.0 | 117 | 703 | 27 |
| 0:28.3 | 200 | 2:21.5 | 124 | 725 | 23 |
| 0:28.3 | 300 | 2:21.5 | 124 | 725 | 25 |
| 0:28.4 | 400 | 2:22.0 | 122 | 720 | 25 |
| 0:28.6 | 500 | 2:23.0 | 120 | 711 | 23 |
| 2:30.1 | 586 | 14:32.6 | 1 | 301 | 0 |