Roger Bangay 500m row
500
Meters
2:25.1
Time
2:25.1
Pace
28
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
June 08, 2020 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 24 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 24 |
| 0:28.9 | 200 | 2:24.5 | 116 | 699 | 25 |
| 0:28.7 | 300 | 2:23.5 | 118 | 707 | 23 |
| 0:28.9 | 400 | 2:24.5 | 116 | 699 | 23 |
| 0:28.8 | 500 | 2:24.0 | 117 | 703 | 25 |
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Workout Graph
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