Roger Bangay 5000m row
5,000
Meters
23:55.0
Time
2:23.5
Pace
282
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
June 06, 2020 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:55.0 | 5,000 | 2:23.5 | 118 | 707 | 25 |
| 1:10.1 | 250 | 2:20.2 | 127 | 737 | 27 |
| 1:10.8 | 500 | 2:21.6 | 123 | 724 | 25 |
| 1:09.6 | 750 | 2:19.2 | 130 | 746 | 26 |
| 1:09.7 | 1,000 | 2:19.4 | 129 | 744 | 26 |
| 1:12.0 | 1,250 | 2:24.0 | 117 | 703 | 25 |
| 1:11.6 | 1,500 | 2:23.2 | 119 | 710 | 25 |
| 1:07.5 | 1,750 | 2:15.0 | 142 | 789 | 27 |
| 1:14.4 | 2,000 | 2:28.8 | 106 | 665 | 25 |
| 1:13.7 | 2,250 | 2:27.4 | 109 | 676 | 24 |
| 1:09.3 | 2,500 | 2:18.6 | 131 | 752 | 26 |
| 1:16.7 | 2,750 | 2:33.4 | 97 | 633 | 25 |
| 1:15.2 | 3,000 | 2:30.4 | 103 | 654 | 25 |
| 1:10.2 | 3,250 | 2:20.4 | 126 | 735 | 25 |
| 1:12.5 | 3,500 | 2:25.0 | 115 | 695 | 26 |
| 1:16.7 | 3,750 | 2:33.4 | 97 | 633 | 23 |
| 1:13.0 | 4,000 | 2:26.0 | 112 | 687 | 25 |
| 1:09.7 | 4,250 | 2:19.4 | 129 | 744 | 28 |
| 1:15.2 | 4,500 | 2:30.4 | 103 | 654 | 24 |
| 1:11.8 | 4,750 | 2:23.6 | 118 | 706 | 24 |
| 1:06.2 | 5,000 | 2:12.4 | 151 | 818 | 28 |
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Workout Graph
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