Roger Bangay 1000m row
1,000
Meters
4:35.0
Time
2:17.5
Pace
58
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
June 06, 2020 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 27 |
| 0:28.0 | 100 | 2:20.0 | 128 | 738 | 30 |
| 0:27.9 | 200 | 2:19.5 | 129 | 743 | 26 |
| 0:28.1 | 300 | 2:20.5 | 126 | 734 | 24 |
| 0:27.9 | 400 | 2:19.5 | 129 | 743 | 26 |
| 0:27.9 | 500 | 2:19.5 | 129 | 743 | 26 |
| 0:27.8 | 600 | 2:19.0 | 130 | 748 | 28 |
| 0:27.5 | 700 | 2:17.5 | 135 | 763 | 28 |
| 0:27.2 | 800 | 2:16.0 | 139 | 778 | 26 |
| 0:26.8 | 900 | 2:14.0 | 145 | 800 | 29 |
| 0:26.3 | 1,000 | 2:11.5 | 154 | 829 | 30 |
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Workout Graph
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