Roger Bangay 500m row
500
Meters
2:25.4
Time
2:25.4
Pace
28
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
June 06, 2020 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 24 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 26 |
| 0:29.3 | 200 | 2:26.5 | 111 | 683 | 23 |
| 0:28.7 | 300 | 2:23.5 | 118 | 707 | 23 |
| 0:28.9 | 400 | 2:24.5 | 116 | 699 | 23 |
| 0:28.8 | 500 | 2:24.0 | 117 | 703 | 25 |
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