Roger Bangay 500m row
500
Meters
2:46.1
Time
2:46.1
Pace
26
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 21 |
June 05, 2020 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:46.1 | 500 | 2:46.1 | 76 | 562 | 21 |
| 0:37.2 | 100 | 3:06.0 | 54 | 487 | 21 |
| 0:32.9 | 200 | 2:44.5 | 79 | 570 | 20 |
| 0:32.2 | 300 | 2:41.0 | 84 | 588 | 21 |
| 0:32.1 | 400 | 2:40.5 | 85 | 591 | 22 |
| 0:31.9 | 500 | 2:39.5 | 86 | 596 | 21 |
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