Roger Bangay 30:00 row
6,293
Meters
30:00.0
Time
2:23.0
Pace
356
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
June 05, 2020 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,293 | 2:23.0 | 120 | 711 | 25 |
| 1:30.0 | 327 | 2:17.6 | 134 | 762 | 26 |
| 3:00.0 | 321 | 2:20.1 | 127 | 737 | 25 |
| 4:30.0 | 322 | 2:19.7 | 128 | 741 | 25 |
| 6:00.0 | 322 | 2:19.7 | 128 | 741 | 25 |
| 7:30.0 | 316 | 2:22.4 | 121 | 717 | 25 |
| 9:00.0 | 315 | 2:22.8 | 120 | 713 | 25 |
| 10:30.0 | 305 | 2:27.5 | 109 | 675 | 25 |
| 12:00.0 | 304 | 2:28.0 | 108 | 671 | 24 |
| 13:30.0 | 306 | 2:27.0 | 110 | 678 | 24 |
| 15:00.0 | 308 | 2:26.1 | 112 | 686 | 25 |
| 16:30.0 | 308 | 2:26.1 | 112 | 686 | 24 |
| 18:00.0 | 308 | 2:26.1 | 112 | 686 | 24 |
| 19:30.0 | 309 | 2:25.6 | 113 | 690 | 24 |
| 21:00.0 | 310 | 2:25.1 | 114 | 693 | 24 |
| 22:30.0 | 311 | 2:24.6 | 116 | 697 | 25 |
| 24:00.0 | 312 | 2:24.2 | 117 | 701 | 24 |
| 25:30.0 | 313 | 2:23.7 | 118 | 705 | 25 |
| 27:00.0 | 319 | 2:21.0 | 125 | 729 | 25 |
| 28:30.0 | 325 | 2:18.4 | 132 | 753 | 26 |
| 30:00.0 | 329 | 2:16.7 | 137 | 770 | 26 |
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Workout Graph
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