Roger Bangay 1000m row
1,000
Meters
4:35.6
Time
2:17.8
Pace
58
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
June 05, 2020 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 27 |
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 34 |
| 0:27.8 | 200 | 2:19.0 | 130 | 748 | 24 |
| 0:28.0 | 300 | 2:20.0 | 128 | 738 | 26 |
| 0:28.1 | 400 | 2:20.5 | 126 | 734 | 24 |
| 0:27.9 | 500 | 2:19.5 | 129 | 743 | 26 |
| 0:27.9 | 600 | 2:19.5 | 129 | 743 | 26 |
| 0:27.7 | 700 | 2:18.5 | 132 | 753 | 26 |
| 0:27.6 | 800 | 2:18.0 | 133 | 758 | 26 |
| 0:27.4 | 900 | 2:17.0 | 136 | 768 | 26 |
| 0:27.1 | 1,000 | 2:15.5 | 141 | 784 | 27 |
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Workout Graph
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