Roger Bangay 500m row
500
Meters
2:37.2
Time
2:37.2
Pace
27
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 22 |
June 04, 2020 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:37.2 | 500 | 2:37.2 | 90 | 610 | 22 |
| 0:34.6 | 100 | 2:53.0 | 68 | 532 | 21 |
| 0:31.0 | 200 | 2:35.0 | 94 | 623 | 23 |
| 0:30.7 | 300 | 2:33.5 | 97 | 633 | 22 |
| 0:30.7 | 400 | 2:33.5 | 97 | 633 | 22 |
| 0:30.5 | 500 | 2:32.5 | 99 | 639 | 22 |
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