Roger Bangay 1000m row
1,000
Meters
4:48.7
Time
2:24.3
Pace
56
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
June 04, 2020 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:48.7 | 1,000 | 2:24.3 | 116 | 700 | 24 |
| 0:28.4 | 100 | 2:22.0 | 122 | 720 | 30 |
| 0:28.8 | 200 | 2:24.0 | 117 | 703 | 23 |
| 0:29.0 | 300 | 2:25.0 | 115 | 695 | 25 |
| 0:29.3 | 400 | 2:26.5 | 111 | 683 | 23 |
| 0:29.3 | 500 | 2:26.5 | 111 | 683 | 23 |
| 0:29.0 | 600 | 2:25.0 | 115 | 695 | 23 |
| 0:29.0 | 700 | 2:25.0 | 115 | 695 | 23 |
| 0:29.0 | 800 | 2:25.0 | 115 | 695 | 23 |
| 0:28.8 | 900 | 2:24.0 | 117 | 703 | 23 |
| 0:28.7 | 1,000 | 2:23.5 | 118 | 707 | 23 |
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Workout Graph
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