Roger Bangay 500m row
500
Meters
2:25.5
Time
2:25.5
Pace
28
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
June 04, 2020 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 24 |
| 0:29.9 | 100 | 2:29.5 | 105 | 660 | 24 |
| 0:28.9 | 200 | 2:24.5 | 116 | 699 | 25 |
| 0:29.1 | 300 | 2:25.5 | 114 | 691 | 23 |
| 0:28.9 | 400 | 2:24.5 | 116 | 699 | 23 |
| 0:28.9 | 500 | 2:24.5 | 116 | 699 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.