Roger Bangay 5000m row
5,000
Meters
24:20.3
Time
2:26.0
Pace
278
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
June 03, 2020 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:20.3 | 5,000 | 2:26.0 | 112 | 686 | 24 |
| 1:14.6 | 250 | 2:29.2 | 105 | 662 | 27 |
| 1:15.0 | 500 | 2:30.0 | 104 | 656 | 23 |
| 1:14.3 | 750 | 2:28.6 | 107 | 667 | 24 |
| 1:14.5 | 1,000 | 2:29.0 | 106 | 664 | 23 |
| 1:14.1 | 1,250 | 2:28.2 | 108 | 670 | 24 |
| 1:14.3 | 1,500 | 2:28.6 | 107 | 667 | 23 |
| 1:14.3 | 1,750 | 2:28.6 | 107 | 667 | 24 |
| 1:14.3 | 2,000 | 2:28.6 | 107 | 667 | 23 |
| 1:14.0 | 2,250 | 2:28.0 | 108 | 671 | 24 |
| 1:13.7 | 2,500 | 2:27.4 | 109 | 676 | 24 |
| 1:13.5 | 2,750 | 2:27.0 | 110 | 679 | 24 |
| 1:13.3 | 3,000 | 2:26.6 | 111 | 682 | 25 |
| 1:13.5 | 3,250 | 2:27.0 | 110 | 679 | 24 |
| 1:13.6 | 3,500 | 2:27.2 | 110 | 677 | 24 |
| 1:13.1 | 3,750 | 2:26.2 | 112 | 685 | 24 |
| 1:12.8 | 4,000 | 2:25.6 | 113 | 690 | 25 |
| 1:11.8 | 4,250 | 2:23.6 | 118 | 706 | 24 |
| 1:11.0 | 4,500 | 2:22.0 | 122 | 720 | 25 |
| 1:09.6 | 4,750 | 2:19.2 | 130 | 746 | 25 |
| 1:06.0 | 5,000 | 2:12.0 | 152 | 823 | 27 |
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Workout Graph
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