Roger Bangay 1000m row
1,000
Meters
5:05.1
Time
2:32.5
Pace
54
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 23 |
June 03, 2020 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.1 | 1,000 | 2:32.5 | 99 | 639 | 23 |
| 0:32.1 | 100 | 2:40.5 | 85 | 591 | 24 |
| 0:30.6 | 200 | 2:33.0 | 98 | 636 | 24 |
| 0:30.1 | 300 | 2:30.5 | 103 | 653 | 22 |
| 0:30.1 | 400 | 2:30.5 | 103 | 653 | 24 |
| 0:30.5 | 500 | 2:32.5 | 99 | 639 | 22 |
| 0:30.4 | 600 | 2:32.0 | 100 | 643 | 24 |
| 0:30.3 | 700 | 2:31.5 | 101 | 646 | 22 |
| 0:30.5 | 800 | 2:32.5 | 99 | 639 | 22 |
| 0:30.3 | 900 | 2:31.5 | 101 | 646 | 24 |
| 0:30.7 | 1,000 | 2:33.5 | 97 | 633 | 22 |
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Workout Graph
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