Roger Bangay 500m row
500
Meters
2:30.2
Time
2:30.2
Pace
27
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
June 03, 2020 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.2 | 500 | 2:30.2 | 103 | 655 | 24 |
| 0:31.1 | 100 | 2:35.5 | 93 | 620 | 25 |
| 0:30.0 | 200 | 2:30.0 | 104 | 656 | 24 |
| 0:29.5 | 300 | 2:27.5 | 109 | 675 | 22 |
| 0:29.5 | 400 | 2:27.5 | 109 | 675 | 24 |
| 0:30.3 | 500 | 2:31.5 | 101 | 646 | 24 |
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Workout Graph
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