Roger Bangay 1000m row
1,000
Meters
5:18.4
Time
2:39.2
Pace
53
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 22 |
June 02, 2020 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:18.4 | 1,000 | 2:39.2 | 87 | 598 | 22 |
| 0:36.3 | 100 | 3:01.5 | 59 | 501 | 22 |
| 0:32.6 | 200 | 2:43.0 | 81 | 578 | 22 |
| 0:32.0 | 300 | 2:40.0 | 85 | 594 | 23 |
| 0:31.6 | 400 | 2:38.0 | 89 | 605 | 23 |
| 0:31.4 | 500 | 2:37.0 | 90 | 611 | 21 |
| 0:31.3 | 600 | 2:36.5 | 91 | 614 | 21 |
| 0:30.9 | 700 | 2:34.5 | 95 | 626 | 23 |
| 0:31.0 | 800 | 2:35.0 | 94 | 623 | 21 |
| 0:30.9 | 900 | 2:34.5 | 95 | 626 | 23 |
| 0:30.8 | 1,000 | 2:34.0 | 96 | 629 | 21 |
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Workout Graph
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