Roger Bangay 1000m row
1,000
Meters
4:28.4
Time
2:14.2
Pace
59
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 30 |
June 02, 2020 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 30 |
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 36 |
| 0:27.0 | 200 | 2:15.0 | 142 | 789 | 29 |
| 0:27.1 | 300 | 2:15.5 | 141 | 784 | 29 |
| 0:27.0 | 400 | 2:15.0 | 142 | 789 | 29 |
| 0:27.0 | 500 | 2:15.0 | 142 | 789 | 29 |
| 0:26.9 | 600 | 2:14.5 | 144 | 795 | 29 |
| 0:26.9 | 700 | 2:14.5 | 144 | 795 | 29 |
| 0:26.9 | 800 | 2:14.5 | 144 | 795 | 29 |
| 0:26.8 | 900 | 2:14.0 | 145 | 800 | 29 |
| 0:26.3 | 1,000 | 2:11.5 | 154 | 829 | 32 |
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Workout Graph
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