Roger Bangay 500m row
500
Meters
2:26.6
Time
2:26.6
Pace
28
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
June 02, 2020 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 25 |
| 0:31.1 | 100 | 2:35.5 | 93 | 620 | 25 |
| 0:27.8 | 200 | 2:19.0 | 130 | 748 | 28 |
| 0:29.3 | 300 | 2:26.5 | 111 | 683 | 25 |
| 0:29.4 | 400 | 2:27.0 | 110 | 679 | 24 |
| 0:29.2 | 500 | 2:26.0 | 112 | 687 | 25 |
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