Roger Bangay 500m row
500
Meters
2:46.9
Time
2:46.9
Pace
26
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 21 |
May 30, 2020 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:46.9 | 500 | 2:46.9 | 75 | 559 | 21 |
| 0:37.1 | 100 | 3:05.5 | 55 | 488 | 21 |
| 0:33.1 | 200 | 2:45.5 | 77 | 565 | 20 |
| 0:32.6 | 300 | 2:43.0 | 81 | 578 | 20 |
| 0:32.3 | 400 | 2:41.5 | 83 | 585 | 22 |
| 0:32.0 | 500 | 2:40.0 | 85 | 594 | 21 |
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