Roger Bangay 2000m row
2,000
Meters
9:44.7
Time
2:26.1
Pace
111
Calories
123
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
May 28, 2020 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.7 | 2,000 | 2:26.1 | 112 | 685 | 24 | 123 |
| 0:28.1 | 100 | 2:20.5 | 126 | 734 | 32 | |
| 0:29.3 | 200 | 2:26.5 | 111 | 683 | 25 | |
| 0:29.3 | 300 | 2:26.5 | 111 | 683 | 25 | |
| 0:29.5 | 400 | 2:27.5 | 109 | 675 | 22 | |
| 0:29.5 | 500 | 2:27.5 | 109 | 675 | 24 | |
| 0:29.7 | 600 | 2:28.5 | 107 | 667 | 24 | |
| 0:29.7 | 700 | 2:28.5 | 107 | 667 | 24 | |
| 0:29.6 | 800 | 2:28.0 | 108 | 671 | 22 | |
| 0:29.5 | 900 | 2:27.5 | 109 | 675 | 24 | |
| 0:29.4 | 1,000 | 2:27.0 | 110 | 679 | 25 | |
| 0:29.3 | 1,100 | 2:26.5 | 111 | 683 | 23 | |
| 0:29.4 | 1,200 | 2:27.0 | 110 | 679 | 25 | |
| 0:29.5 | 1,300 | 2:27.5 | 109 | 675 | 22 | |
| 0:29.4 | 1,400 | 2:27.0 | 110 | 679 | 25 | |
| 0:29.4 | 1,500 | 2:27.0 | 110 | 679 | 22 | |
| 0:29.1 | 1,600 | 2:25.5 | 114 | 691 | 25 | |
| 0:29.3 | 1,700 | 2:26.5 | 111 | 683 | 23 | |
| 0:29.1 | 1,800 | 2:25.5 | 114 | 691 | 25 | |
| 0:28.8 | 1,900 | 2:24.0 | 117 | 703 | 23 | |
| 0:28.8 | 2,000 | 2:24.0 | 117 | 703 | 23 |
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Workout Graph
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