Roger Bangay 1000m row
1,000
Meters
4:57.2
Time
2:28.6
Pace
55
Calories
95
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
May 28, 2020 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.2 | 1,000 | 2:28.6 | 107 | 667 | 23 | 95 |
| 0:29.2 | 100 | 2:26.0 | 112 | 687 | 29 | |
| 0:29.8 | 200 | 2:29.0 | 106 | 664 | 22 | |
| 0:29.7 | 300 | 2:28.5 | 107 | 667 | 22 | |
| 0:29.8 | 400 | 2:29.0 | 106 | 664 | 24 | |
| 0:30.0 | 500 | 2:30.0 | 104 | 656 | 22 | |
| 0:29.9 | 600 | 2:29.5 | 105 | 660 | 22 | |
| 0:29.9 | 700 | 2:29.5 | 105 | 660 | 22 | |
| 0:29.9 | 800 | 2:29.5 | 105 | 660 | 22 | |
| 0:29.8 | 900 | 2:29.0 | 106 | 664 | 24 | |
| 0:29.7 | 1,000 | 2:28.5 | 107 | 667 | 22 |
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Workout Graph
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