Roger Bangay 500m row
500
Meters
2:36.8
Time
2:36.8
Pace
27
Calories
92
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 22 |
May 26, 2020 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.8 | 500 | 2:36.8 | 91 | 612 | 22 | 92 |
| 0:32.5 | 100 | 2:42.5 | 82 | 580 | 22 | |
| 0:31.3 | 200 | 2:36.5 | 91 | 614 | 21 | |
| 0:31.2 | 300 | 2:36.0 | 92 | 617 | 23 | |
| 0:31.2 | 400 | 2:36.0 | 92 | 617 | 21 | |
| 0:31.0 | 500 | 2:35.0 | 94 | 623 | 23 |
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