Roger Bangay 500m row
500
Meters
2:30.9
Time
2:30.9
Pace
27
Calories
93
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
May 26, 2020 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.9 | 500 | 2:30.9 | 102 | 650 | 22 | 93 |
| 0:30.5 | 100 | 2:32.5 | 99 | 639 | 24 | |
| 0:29.8 | 200 | 2:29.0 | 106 | 664 | 22 | |
| 0:30.1 | 300 | 2:30.5 | 103 | 653 | 22 | |
| 0:30.4 | 400 | 2:32.0 | 100 | 643 | 22 | |
| 0:30.2 | 500 | 2:31.0 | 102 | 649 | 22 |
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