Roger Bangay 500m row
500
Meters
2:36.8
Time
2:36.8
Pace
27
Calories
88
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 22 |
May 24, 2020 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.8 | 500 | 2:36.8 | 91 | 612 | 22 | 88 |
| 0:33.8 | 100 | 2:49.0 | 73 | 549 | 21 | |
| 0:31.0 | 200 | 2:35.0 | 94 | 623 | 23 | |
| 0:30.8 | 300 | 2:34.0 | 96 | 629 | 21 | |
| 0:30.7 | 400 | 2:33.5 | 97 | 633 | 23 | |
| 0:30.8 | 500 | 2:34.0 | 96 | 629 | 21 |
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