Roger Bangay 2000m row
2,000
Meters
10:07.8
Time
2:31.9
Pace
109
Calories
93
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
May 24, 2020 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.8 | 2,000 | 2:31.9 | 100 | 643 | 23 | 93 |
| 0:31.6 | 100 | 2:38.0 | 89 | 605 | 25 | |
| 0:30.3 | 200 | 2:31.5 | 101 | 646 | 22 | |
| 0:30.8 | 300 | 2:34.0 | 96 | 629 | 21 | |
| 0:31.3 | 400 | 2:36.5 | 91 | 614 | 21 | |
| 0:30.7 | 500 | 2:33.5 | 97 | 633 | 22 | |
| 0:30.7 | 600 | 2:33.5 | 97 | 633 | 23 | |
| 0:30.9 | 700 | 2:34.5 | 95 | 626 | 21 | |
| 0:31.0 | 800 | 2:35.0 | 94 | 623 | 21 | |
| 0:30.5 | 900 | 2:32.5 | 99 | 639 | 22 | |
| 0:30.4 | 1,000 | 2:32.0 | 100 | 643 | 22 | |
| 0:30.4 | 1,100 | 2:32.0 | 100 | 643 | 24 | |
| 0:30.2 | 1,200 | 2:31.0 | 102 | 649 | 22 | |
| 0:30.4 | 1,300 | 2:32.0 | 100 | 643 | 22 | |
| 0:30.2 | 1,400 | 2:31.0 | 102 | 649 | 24 | |
| 0:30.2 | 1,500 | 2:31.0 | 102 | 649 | 22 | |
| 0:29.9 | 1,600 | 2:29.5 | 105 | 660 | 24 | |
| 0:30.0 | 1,700 | 2:30.0 | 104 | 656 | 24 | |
| 0:29.8 | 1,800 | 2:29.0 | 106 | 664 | 22 | |
| 0:29.8 | 1,900 | 2:29.0 | 106 | 664 | 22 | |
| 0:29.5 | 2,000 | 2:27.5 | 109 | 675 | 24 |
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Workout Graph
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