Roger Bangay 500m row
500
Meters
2:39.9
Time
2:39.9
Pace
26
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 22 |
May 24, 2020 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:39.9 | 500 | 2:39.9 | 86 | 594 | 22 |
| 0:34.3 | 100 | 2:51.5 | 69 | 538 | 23 |
| 0:31.9 | 200 | 2:39.5 | 86 | 596 | 23 |
| 0:31.4 | 300 | 2:37.0 | 90 | 611 | 21 |
| 0:31.1 | 400 | 2:35.5 | 93 | 620 | 21 |
| 0:31.4 | 500 | 2:37.0 | 90 | 611 | 23 |
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Workout Graph
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