Roger Bangay 500m row
500
Meters
2:20.0
Time
2:20.0
Pace
29
Calories
118
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
May 04, 2020 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 26 | 118 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 28 | |
| 0:27.3 | 200 | 2:16.5 | 138 | 773 | 26 | |
| 0:27.2 | 300 | 2:16.0 | 139 | 778 | 24 | |
| 0:27.9 | 400 | 2:19.5 | 129 | 743 | 26 | |
| 0:27.9 | 500 | 2:19.5 | 129 | 743 | 26 |
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Workout Graph
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