Roger Bangay 20:00 row
4,100
Meters
20:00.0
Time
2:26.3
Pace
228
Calories
125
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
May 04, 2020 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,100 | 2:26.3 | 112 | 684 | 23 | 125 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 26 | |
| 2:00.0 | 209 | 2:23.5 | 118 | 707 | 23 | |
| 3:00.0 | 208 | 2:24.2 | 117 | 701 | 23 | |
| 4:00.0 | 208 | 2:24.2 | 117 | 701 | 23 | |
| 5:00.0 | 209 | 2:23.5 | 118 | 707 | 23 | |
| 6:00.0 | 210 | 2:22.8 | 120 | 713 | 23 | |
| 7:00.0 | 209 | 2:23.5 | 118 | 707 | 23 | |
| 8:00.0 | 211 | 2:22.1 | 122 | 719 | 24 | |
| 9:00.0 | 211 | 2:22.1 | 122 | 719 | 24 | |
| 10:00.0 | 213 | 2:20.8 | 125 | 731 | 25 | |
| 11:00.0 | 189 | 2:38.7 | 88 | 601 | 23 | |
| 12:00.0 | 190 | 2:37.8 | 89 | 606 | 22 | |
| 13:00.0 | 196 | 2:33.0 | 98 | 635 | 23 | |
| 14:00.0 | 201 | 2:29.2 | 105 | 662 | 23 | |
| 15:00.0 | 203 | 2:27.7 | 108 | 673 | 23 | |
| 16:00.0 | 204 | 2:27.0 | 110 | 678 | 24 | |
| 17:00.0 | 206 | 2:25.6 | 113 | 690 | 23 | |
| 18:00.0 | 207 | 2:24.9 | 115 | 695 | 24 | |
| 19:00.0 | 207 | 2:24.9 | 115 | 695 | 23 | |
| 20:00.0 | 202 | 2:28.5 | 107 | 667 | 23 |
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Workout Graph
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