Roger Bangay 500m row
500
Meters
2:26.6
Time
2:26.6
Pace
28
Calories
92
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
May 04, 2020 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 23 | 92 |
| 0:29.8 | 100 | 2:29.0 | 106 | 664 | 28 | |
| 0:29.3 | 200 | 2:26.5 | 111 | 683 | 23 | |
| 0:29.2 | 300 | 2:26.0 | 112 | 687 | 23 | |
| 0:29.2 | 400 | 2:26.0 | 112 | 687 | 23 | |
| 0:29.4 | 500 | 2:27.0 | 110 | 679 | 20 |
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