Roger Bangay 500m row
500
Meters
2:31.6
Time
2:31.6
Pace
27
Calories
90
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
May 04, 2020 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.6 | 500 | 2:31.6 | 100 | 645 | 23 | 90 |
| 0:30.9 | 100 | 2:34.5 | 95 | 626 | 25 | |
| 0:30.6 | 200 | 2:33.0 | 98 | 636 | 22 | |
| 0:30.1 | 300 | 2:30.5 | 103 | 653 | 22 | |
| 0:30.1 | 400 | 2:30.5 | 103 | 653 | 22 | |
| 0:30.1 | 500 | 2:30.5 | 103 | 653 | 24 |
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