Roger Bangay 2000m row
2,000
Meters
10:00.0
Time
2:30.0
Pace
109
Calories
119
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
May 02, 2020 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,000 | 2:30.0 | 104 | 656 | 23 | 119 |
| 0:30.1 | 100 | 2:30.5 | 103 | 653 | 30 | |
| 0:29.8 | 200 | 2:29.0 | 106 | 664 | 24 | |
| 0:30.2 | 300 | 2:31.0 | 102 | 649 | 22 | |
| 0:29.9 | 400 | 2:29.5 | 105 | 660 | 24 | |
| 0:29.9 | 500 | 2:29.5 | 105 | 660 | 22 | |
| 0:30.0 | 600 | 2:30.0 | 104 | 656 | 22 | |
| 0:29.7 | 700 | 2:28.5 | 107 | 667 | 24 | |
| 0:29.8 | 800 | 2:29.0 | 106 | 664 | 22 | |
| 0:30.1 | 900 | 2:30.5 | 103 | 653 | 24 | |
| 0:30.1 | 1,000 | 2:30.5 | 103 | 653 | 22 | |
| 0:30.1 | 1,100 | 2:30.5 | 103 | 653 | 22 | |
| 0:30.2 | 1,200 | 2:31.0 | 102 | 649 | 22 | |
| 0:30.1 | 1,300 | 2:30.5 | 103 | 653 | 24 | |
| 0:30.0 | 1,400 | 2:30.0 | 104 | 656 | 22 | |
| 0:30.2 | 1,500 | 2:31.0 | 102 | 649 | 20 | |
| 0:30.0 | 1,600 | 2:30.0 | 104 | 656 | 22 | |
| 0:30.1 | 1,700 | 2:30.5 | 103 | 653 | 22 | |
| 0:30.2 | 1,800 | 2:31.0 | 102 | 649 | 24 | |
| 0:30.3 | 1,900 | 2:31.5 | 101 | 646 | 22 | |
| 0:30.1 | 2,000 | 2:30.5 | 103 | 653 | 24 |
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Workout Graph
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