Roger Bangay 1000m row
1,000
Meters
4:59.9
Time
2:29.9
Pace
55
Calories
112
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
May 02, 2020 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.9 | 1,000 | 2:29.9 | 104 | 657 | 24 | 112 |
| 0:29.8 | 100 | 2:29.0 | 106 | 664 | 32 | |
| 0:30.1 | 200 | 2:30.5 | 103 | 653 | 24 | |
| 0:29.9 | 300 | 2:29.5 | 105 | 660 | 22 | |
| 0:30.3 | 400 | 2:31.5 | 101 | 646 | 22 | |
| 0:30.1 | 500 | 2:30.5 | 103 | 653 | 24 | |
| 0:30.0 | 600 | 2:30.0 | 104 | 656 | 22 | |
| 0:30.0 | 700 | 2:30.0 | 104 | 656 | 22 | |
| 0:30.1 | 800 | 2:30.5 | 103 | 653 | 24 | |
| 0:30.1 | 900 | 2:30.5 | 103 | 653 | 22 | |
| 0:30.1 | 1,000 | 2:30.5 | 103 | 653 | 22 |
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Workout Graph
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