Roger Bangay 500m row
500
Meters
2:29.8
Time
2:29.8
Pace
27
Calories
100
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
May 02, 2020 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 23 | 100 |
| 0:31.7 | 100 | 2:38.5 | 88 | 602 | 23 | |
| 0:29.7 | 200 | 2:28.5 | 107 | 667 | 22 | |
| 0:29.4 | 300 | 2:27.0 | 110 | 679 | 23 | |
| 0:29.3 | 400 | 2:26.5 | 111 | 683 | 23 | |
| 0:30.0 | 500 | 2:30.0 | 104 | 656 | 24 |
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