Roger Bangay 1000m row
1,000
Meters
5:20.7
Time
2:40.3
Pace
53
Calories
121
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 21 |
May 01, 2020 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.7 | 1,000 | 2:40.3 | 85 | 592 | 21 | 121 |
| 0:35.5 | 100 | 2:57.5 | 63 | 515 | 22 | |
| 0:32.1 | 200 | 2:40.5 | 85 | 591 | 21 | |
| 0:31.7 | 300 | 2:38.5 | 88 | 602 | 21 | |
| 0:31.8 | 400 | 2:39.0 | 87 | 599 | 21 | |
| 0:31.7 | 500 | 2:38.5 | 88 | 602 | 21 | |
| 0:31.7 | 600 | 2:38.5 | 88 | 602 | 21 | |
| 0:31.6 | 700 | 2:38.0 | 89 | 605 | 19 | |
| 0:31.5 | 800 | 2:37.5 | 90 | 608 | 21 | |
| 0:31.8 | 900 | 2:39.0 | 87 | 599 | 21 | |
| 0:31.8 | 1,000 | 2:39.0 | 87 | 599 | 19 |
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Workout Graph
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