Roger Bangay 500m row
500
Meters
2:24.7
Time
2:24.7
Pace
28
Calories
96
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
May 01, 2020 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 25 | 96 |
| 0:29.8 | 100 | 2:29.0 | 106 | 664 | 26 | |
| 0:28.9 | 200 | 2:24.5 | 116 | 699 | 25 | |
| 0:28.9 | 300 | 2:24.5 | 116 | 699 | 25 | |
| 0:28.6 | 400 | 2:23.0 | 120 | 711 | 23 | |
| 0:28.8 | 500 | 2:24.0 | 117 | 703 | 25 |
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Workout Graph
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