Roger Bangay 500m row
500
Meters
2:27.7
Time
2:27.7
Pace
28
Calories
101
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
April 30, 2020 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.7 | 500 | 2:27.7 | 109 | 673 | 24 | 101 |
| 0:29.6 | 100 | 2:28.0 | 108 | 671 | 26 | |
| 0:29.4 | 200 | 2:27.0 | 110 | 679 | 24 | |
| 0:29.6 | 300 | 2:28.0 | 108 | 671 | 22 | |
| 0:29.6 | 400 | 2:28.0 | 108 | 671 | 24 | |
| 0:29.6 | 500 | 2:28.0 | 108 | 671 | 22 |
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