Roger Bangay 500m row
500
Meters
2:30.0
Time
2:30.0
Pace
27
Calories
99
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
April 27, 2020 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 23 | 99 |
| 0:33.3 | 100 | 2:46.5 | 76 | 560 | 22 | |
| 0:29.9 | 200 | 2:29.5 | 105 | 660 | 22 | |
| 0:29.2 | 300 | 2:26.0 | 112 | 687 | 23 | |
| 0:29.0 | 400 | 2:25.0 | 115 | 695 | 23 | |
| 0:28.9 | 500 | 2:24.5 | 116 | 699 | 23 |
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