Roger Bangay 4:00 row
911
Meters
4:00.0
Time
2:11.7
Pace
55
Calories
133
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 29 |
April 27, 2020 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 29 | 133 |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 39 | |
| 0:40.0 | 75 | 2:13.3 | 148 | 808 | 27 | |
| 1:00.0 | 75 | 2:13.3 | 148 | 808 | 30 | |
| 1:20.0 | 75 | 2:13.3 | 148 | 808 | 27 | |
| 1:40.0 | 74 | 2:15.1 | 142 | 788 | 27 | |
| 2:00.0 | 74 | 2:15.1 | 142 | 788 | 27 | |
| 2:20.0 | 75 | 2:13.3 | 148 | 808 | 30 | |
| 2:40.0 | 74 | 2:15.1 | 142 | 788 | 27 | |
| 3:00.0 | 74 | 2:15.1 | 142 | 788 | 27 | |
| 3:20.0 | 78 | 2:08.2 | 166 | 871 | 30 | |
| 3:40.0 | 79 | 2:06.5 | 173 | 893 | 30 | |
| 4:00.0 | 80 | 2:05.0 | 179 | 916 | 30 |
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Workout Graph
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