Roger Bangay 30:00 row
6,258
Meters
30:00.0
Time
2:23.8
Pace
352
Calories
146
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
April 26, 2020 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,258 | 2:23.8 | 118 | 704 | 24 | 146 |
| 1:30.0 | 312 | 2:24.2 | 117 | 701 | 24 | |
| 3:00.0 | 312 | 2:24.2 | 117 | 701 | 23 | |
| 4:30.0 | 313 | 2:23.7 | 118 | 705 | 24 | |
| 6:00.0 | 315 | 2:22.8 | 120 | 713 | 24 | |
| 7:30.0 | 316 | 2:22.4 | 121 | 717 | 23 | |
| 9:00.0 | 316 | 2:22.4 | 121 | 717 | 23 | |
| 10:30.0 | 315 | 2:22.8 | 120 | 713 | 23 | |
| 12:00.0 | 316 | 2:22.4 | 121 | 717 | 23 | |
| 13:30.0 | 316 | 2:22.4 | 121 | 717 | 24 | |
| 15:00.0 | 318 | 2:21.5 | 124 | 725 | 25 | |
| 16:30.0 | 298 | 2:31.0 | 102 | 649 | 24 | |
| 18:00.0 | 301 | 2:29.5 | 105 | 660 | 24 | |
| 19:30.0 | 305 | 2:27.5 | 109 | 675 | 23 | |
| 21:00.0 | 307 | 2:26.5 | 111 | 682 | 23 | |
| 22:30.0 | 317 | 2:21.9 | 122 | 721 | 25 | |
| 24:00.0 | 299 | 2:30.5 | 103 | 653 | 23 | |
| 25:30.0 | 309 | 2:25.6 | 113 | 690 | 23 | |
| 27:00.0 | 315 | 2:22.8 | 120 | 713 | 25 | |
| 28:30.0 | 321 | 2:20.1 | 127 | 737 | 24 | |
| 30:00.0 | 338 | 2:13.1 | 148 | 810 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.