Roger Bangay 1000m row
1,000
Meters
4:41.6
Time
2:20.8
Pace
57
Calories
129
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
April 26, 2020 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.6 | 1,000 | 2:20.8 | 125 | 731 | 24 | 129 |
| 0:28.7 | 100 | 2:23.5 | 118 | 707 | 27 | |
| 0:28.8 | 200 | 2:24.0 | 117 | 703 | 23 | |
| 0:28.1 | 300 | 2:20.5 | 126 | 734 | 24 | |
| 0:27.1 | 400 | 2:15.5 | 141 | 784 | 24 | |
| 0:28.5 | 500 | 2:22.5 | 121 | 716 | 23 | |
| 0:29.0 | 600 | 2:25.0 | 115 | 695 | 23 | |
| 0:28.0 | 700 | 2:20.0 | 128 | 738 | 24 | |
| 0:27.2 | 800 | 2:16.0 | 139 | 778 | 26 | |
| 0:27.6 | 900 | 2:18.0 | 133 | 758 | 26 | |
| 0:29.0 | 1,000 | 2:25.0 | 115 | 695 | 23 |
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Workout Graph
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