Roger Bangay 30:00 row
5,602
Meters
30:00.0
Time
2:40.6
Pace
295
Calories
140
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 21 |
April 23, 2020 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,602 | 2:40.6 | 84 | 590 | 21 | 140 |
| 3:00.0 | 198 | 7:34.5 | 4 | 312 | 16 | |
| 4:30.0 | 301 | 2:29.5 | 105 | 660 | 22 | |
| 6:00.0 | 301 | 2:29.5 | 105 | 660 | 23 | |
| 7:30.0 | 301 | 2:29.5 | 105 | 660 | 22 | |
| 9:00.0 | 301 | 2:29.5 | 105 | 660 | 23 | |
| 10:30.0 | 300 | 2:30.0 | 104 | 656 | 22 | |
| 12:00.0 | 300 | 2:30.0 | 104 | 656 | 22 | |
| 13:30.0 | 298 | 2:31.0 | 102 | 649 | 22 | |
| 15:00.0 | 300 | 2:30.0 | 104 | 656 | 23 | |
| 16:30.0 | 300 | 2:30.0 | 104 | 656 | 22 | |
| 18:00.0 | 301 | 2:29.5 | 105 | 660 | 23 | |
| 19:30.0 | 300 | 2:30.0 | 104 | 656 | 22 | |
| 21:00.0 | 300 | 2:30.0 | 104 | 656 | 22 | |
| 22:30.0 | 301 | 2:29.5 | 105 | 660 | 22 | |
| 24:00.0 | 300 | 2:30.0 | 104 | 656 | 22 | |
| 25:30.0 | 299 | 2:30.5 | 103 | 653 | 21 | |
| 27:00.0 | 299 | 2:30.5 | 103 | 653 | 22 | |
| 28:30.0 | 303 | 2:28.5 | 107 | 667 | 23 | |
| 30:00.0 | 298 | 2:31.0 | 102 | 649 | 22 |
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Workout Graph
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