Roger Bangay 4:00 row
801
Meters
4:00.0
Time
2:29.8
Pace
44
Calories
122
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
April 23, 2020 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 23 | 122 |
| 0:20.0 | 65 | 2:33.8 | 96 | 630 | 27 | |
| 0:40.0 | 67 | 2:29.2 | 105 | 662 | 24 | |
| 1:00.0 | 66 | 2:31.5 | 101 | 646 | 21 | |
| 1:20.0 | 67 | 2:29.2 | 105 | 662 | 24 | |
| 1:40.0 | 67 | 2:29.2 | 105 | 662 | 21 | |
| 2:00.0 | 67 | 2:29.2 | 105 | 662 | 24 | |
| 2:20.0 | 67 | 2:29.2 | 105 | 662 | 21 | |
| 2:40.0 | 67 | 2:29.2 | 105 | 662 | 24 | |
| 3:00.0 | 67 | 2:29.2 | 105 | 662 | 21 | |
| 3:20.0 | 67 | 2:29.2 | 105 | 662 | 24 | |
| 3:40.0 | 66 | 2:31.5 | 101 | 646 | 21 | |
| 4:00.0 | 68 | 2:27.0 | 110 | 678 | 24 |
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Workout Graph
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