Roger Bangay 500m row
500
Meters
2:30.1
Time
2:30.1
Pace
27
Calories
102
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
April 23, 2020 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.1 | 500 | 2:30.1 | 103 | 656 | 23 | 102 |
| 0:30.8 | 100 | 2:34.0 | 96 | 629 | 23 | |
| 0:29.9 | 200 | 2:29.5 | 105 | 660 | 24 | |
| 0:30.0 | 300 | 2:30.0 | 104 | 656 | 22 | |
| 0:30.0 | 400 | 2:30.0 | 104 | 656 | 22 | |
| 0:29.7 | 500 | 2:28.5 | 107 | 667 | 24 |
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