Roger Bangay 500m row
500
Meters
2:41.3
Time
2:41.3
Pace
26
Calories
116
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 21 |
April 22, 2020 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:41.3 | 500 | 2:41.3 | 83 | 587 | 21 | 116 |
| 0:35.4 | 100 | 2:57.0 | 63 | 517 | 22 | |
| 0:32.4 | 200 | 2:42.0 | 82 | 583 | 20 | |
| 0:32.0 | 300 | 2:40.0 | 85 | 594 | 21 | |
| 0:31.0 | 400 | 2:35.0 | 94 | 623 | 21 | |
| 0:30.7 | 500 | 2:33.5 | 97 | 633 | 20 |
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Workout Graph
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