Roger Bangay 500m row
500
Meters
2:29.2
Time
2:29.2
Pace
27
Calories
98
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
April 22, 2020 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.2 | 500 | 2:29.2 | 105 | 662 | 22 | 98 |
| 0:30.8 | 100 | 2:34.0 | 96 | 629 | 23 | |
| 0:29.9 | 200 | 2:29.5 | 105 | 660 | 22 | |
| 0:29.8 | 300 | 2:29.0 | 106 | 664 | 22 | |
| 0:29.5 | 400 | 2:27.5 | 109 | 675 | 22 | |
| 0:29.5 | 500 | 2:27.5 | 109 | 675 | 22 |
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Workout Graph
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